Dr. Lesley D'Souza, Naturopathic Doctor Oakville Burlington Mississauga
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Berry Smoothie Bowl

8/9/2016

1 Comment

 
A great recipe for a 5-minute smoothie bowl made with just 3 ingredients!

Ingredients
SMOOTHIE BOWL
  • 1 heaping cup (160 g) organic frozen mixed berries
  • 1 (100 g) small ripe banana, sliced and frozen
  • 2-3 Tbsp (30-45 ml) light coconut or almond milk, plus more as needed
  • optional: 1 scoop plain or vanilla protein powder of choice*
TOPPINGS
  • 1 Tbsp (5 g) shredded unsweetened coconut (desiccated)
  • 1 Tbsp (12 g) chia seeds
  • 1 Tbsp (10 g) hemp seeds
  • optional: Granola
  • optional: Fruit

Instructions
  1. Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  3. Scoop into 1-2 serving bowls and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola and a nut or seed butter would be great here, too!
  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

http://minimalistbaker.com/favorite-smoothie-bowl-5-minutes/
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    Dr. Lesley D'Souza

    Dr. Lesley is a Naturopathic Doctor practicing in Oakville, Burlington and Mississauga, Ontario. 

    She has a special interest in women's health concerns including fertility and pregnancy support as well as pediatric health.

    Click here to learn more about Dr. Lesley.

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