- Dr. Lesley
|Dr. Lesley D'Souza, Naturopathic Doctor Oakville Burlington Mississauga||
Welcome to fall! Here are some great fall superfoods to include in your daily diet. Enjoy!
- Dr. Lesley
The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.
Why Fertility Cleanse? The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.
Over the years the body can accumulate toxins in the body from chemicals in the air, earth, water and from substances we put into our bodies. Many of these toxins get stored in the fat tissues of the body and can be released quicker through cleansing. Some of these toxins may be left from:
· Birth control
· Cigarette Smoke
· Excess hormones
· Poor diet
· Alcohol, etc
Ideally we would like our bodies to be as healthy as possible during pregnancy, through cleansing we are able to support the body in its natural ability to rid itself of these substances.
While cleansing is beneficial, not just any cleanse is going to be beneficial for fertility. A fertility cleanse is specific to the reproductive system and assists the body in eliminating the additional burden of substances not good for fertility.
A fertility cleanse focuses on three major areas that can help the body to prepare for conception.
The liver helps to filter toxins from the body including excess hormones. If there is an over abundance of estrogen it is the livers job to remove it from the system. Sometimes, due to poor diet, lifestyle or general health, the liver may need some stimulation and support to get rid of these substances.
Uterine health is very important for reproductive health. Every cycle the uterus is supposed to release the lining that was built that month for the embryo to implant. In some cases the uterus is not completely cleansed every cycle, so old stagnant blood remains. As you can imagine, this is not the best environment to house a new embryo.
Through using specific cleansing and uterine herbs you can help support your uterine health, increase circulation and help tonify the uterine muscles, all helping to promote a healthy uterine environment.
Increasing circulation to the uterus
In order for the uterus to function at its best, it requires proper circulation. With proper circulation the communication loop between the uterus and ovaries with the endocrine system is able to function smoothly. This is necessary for proper hormonal balance and all of the functions dependent on it such as ovulation, menstruation, and hormone production.
For more information about fertility cleansing contact Dr. Lesley!
Dr. Lesley D'Souza
Dr. Lesley is a Naturopathic Doctor practicing in Oakville and Mississauga, Ontario.