The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues.

Why Fertility Cleanse? The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy.

Over the years the body can accumulate toxins in the body from chemicals in the air, earth, water and from substances we put into our bodies. Many of these toxins get stored in the fat tissues of the body and can be released quicker through cleansing. Some of these toxins may be left from:

·         Birth control
·         Cigarette Smoke
·         Pesticides
·         Excess hormones
·         Poor diet
·         Alcohol, etc

Ideally we would like our bodies to be as healthy as possible during pregnancy, through cleansing we are able to support the body in its natural ability to rid itself of these substances.

While cleansing is beneficial, not just any cleanse is going to be beneficial for fertility. A fertility cleanse is specific to the reproductive system and assists the body in eliminating the additional burden of substances not good for fertility.

A fertility cleanse focuses on three major areas that can help the body to prepare for conception.

Liver Health
The liver helps to filter toxins from the body including excess hormones. If there is an over abundance of estrogen it is the livers job to remove it from the system. Sometimes, due to poor diet, lifestyle or general health, the liver may need some stimulation and support to get rid of these substances.

Uterine Health 
Uterine health is very important for reproductive health. Every cycle the uterus is supposed to release the lining that was built that month for the embryo to implant. In some cases the uterus is not completely cleansed every cycle, so old stagnant blood remains. As you can imagine, this is not the best environment to house a new embryo.

Through using specific cleansing and uterine herbs you can help support your uterine health, increase circulation and help tonify the uterine muscles, all helping to promote a healthy uterine environment.

Increasing circulation to the uterus
In order for the uterus to function at its best, it requires proper circulation. With proper circulation the communication loop between the uterus and ovaries with the endocrine system is able to function smoothly. This is necessary for proper hormonal balance and all of the functions dependent on it such as ovulation, menstruation, and hormone production.

For more information about fertility cleansing contact Dr. Lesley!

http://natural-fertility-info.com/prepare-for-conception

Making a baby seems quite simple.  Sperm meets egg, cells divide creating a mini human, wait nine months and voila…baby is born!  For many couples, this is a natural process that takes place without any roadblocks.  However, sometimes it doesn’t work out that easily and I’ve seen firsthand how frustrating that can be.

About one in five couples in Canada are affected by fertility challenges.  There are a number of factors that can contribute to difficulties in conceiving. Some conditions that can affect fertility include physical blockages in the ovaries, fallopian tubes, or uterus, uterine fibroids or polyps, thyroid conditions, endometriosis, problems with sperm count, motility, or morphology, a menstrual cycle that is out of balance (may be indicated by irregular timing, spotting between periods, PMS symptoms, amenorrhea, difficulties with ovulation, polycystic ovaries, painful periods, heavy periods), stress, and dietary habits.  Wow, those seem like a lot of road blocks, but now let’s talk about different ways to enhance fertility naturally.

As Naturopathic Doctors we use various modalities including Chinese medicine and acupuncture, nutrition, botanical medicine and homeopathy in order to rebalance the hormonal system, treat the conditions that give rise to suboptimal fertility and to maximize a couple’s ability to conceive.

Improve health of both partners prior to conception 
Many people think of infertility as a woman’s problem, but it takes two to tango. In fact, studies indicate that the cause of infertility is equally divided between the female and the male, so both partners need to be evaluated and treated.

Chart and understand your cycle 
Using natural family planning, you can learn your body’s fertility signs, identify underlying problems, and time intercourse for optimum results.

Balance your hormones 
The endocrine system is very complex, and it is important to have proper functioning of thyroid, adrenal and reproductive hormones.

Optimize your digestion 
This may not be the first thing you think of for fertility, but digestion plays a central role in your overall health status. Your body’s ability to absorb nutrients, balance blood sugars and eliminate wastes determines the state of your internal environment.

Enhance your nutritional status 
Ensuring proper intake of nutrients helps to produce healthy eggs and sperm, as well as provide the nourishment for the developing fetus. Choosing organic, nutrient dense, whole foods will provide your body with a good foundation, and supplements can be used as recommended by your Naturopathic Doctor.

Cleanse and detoxify your body

This should only be done prior to conception and can help prepare both the man and the woman. Most of us carry around accumulated toxins which can interfere with fertility and overall health. Detoxification decreases this burden and makes for a healthier environment for your baby since after all; your body will be its home for 9 months!

Manage your stress 
Infertility can be one of the most stressful experiences in a couple’s life. Expressing your feelings, taking control and seeking support from qualified professionals can be life savers for you and for your marriage. There are quite a few infertility support groups that run weekly meetings.  

Increase success rates of conventional infertility treatments
The Naturopathic approach is commonly combined with assisted reproductive technology (ART) procedures, including intrauterine insemination (IUI), in vitro fertilization (IVF), and intracytoplasmic sperm injection (ICSI), to enhance success rates. Numerous studies have showed that the use of acupuncture as an adjunctive therapy to ART significantly improves reproductive outcomes

Whether you are planning on trying to conceive in the near future, preserving your fertility as you hear your biological clock ticking, or are actively treating your infertility, there are many treatment options available to help you along your journey.


If you have any questions about Naturopathic Medicine & Fertility, please contact Dr. Lesley.