Insomnia is defined as the inability to fall asleep, stay asleep, and/or waking up early in the morning. It can lead to fatigue, lack of concentration, irritability, anxiety, learning disabilities, and depression.
There are many possible causes of insomnia:
- Stress, Anxiety, Depression
- Hormone imbalances: menopause, pregnancy
- Shift work
- Chronic pain
- Sleep apnea
- Restless leg syndrome
- Poor sleep hygiene
For more information about Naturopathic Medicine can help you, contact Dr. Lesley!