Is Chronic Stress Affecting Your Fertility?

 Do you feel tired, stress and overworked? Do you wake up feeling un-rested? Do you feel like there is never enough time to get all the things you want completed? In today’s society, many of us have lives that are constantly busy and struggle to find the time to slow down and relax.  Unfortunately, our bodies we not meant to function at such a fast pace and in many cases chronic stress places a huge toll on our lives.  For example, chronic stress can lead to overproduction of the hormone cortisol.

Cortisol is a stress hormone that gives us the drive to maintain our busy lives.  We require cortisol for a large number of normal bodily functions but too much cortisol is also not a good thing and can have adverse effects.  Excess cortisol blocks the release of other important hormones required for energy, proper sleep, digestion, immunity and fertility. 

Symptoms of Elevated Cortisol:

• Low libido
• Irregular cycles and PMS, issues with ovulation
• Feeling tired but wired
• Anxiety
• Insomnia
• Abnormal weight gain in the abdomen and thigh

 
The good news is that excess cortisol levels are easily treated! Through bloodwork, looking at hormone levels and by taking a thorough health history, we can create a treatment plan for lasting hormone balance and optimal fertility! Stress management techniques, acupuncture, herbal medicine and proper nutrition will all play a big role.